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GROUP FITNESS CLASSES
K-Fit HIIT
High intensity interval training will work your body bottom to top. It builds cardiovascular fitness while improving muscular strength and endurance. Get ready to be challenged to push your limits- you'll walk out feeling 100% worked and 100 % successful!
Core Fusion
Core Fusion is a combination of focused strength and stability class that targets your abs, obliques, and lower back to build a stronger, more powerful core.
Vinyasa Yoga
Vinyasa Flow Yoga is a dynamic, breath-synced practice that
seamlessly links poses to build strength, flexibility, and mindfulness in a
flowing, energizing sequence.
Strength
With a focus on fundamental exercises, this class is for all levels of fitness! We'll use compound and isolation movements with various types of equipment to engage and strengthen every muscle, while also focusing on proper form and technique.
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